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Physical Activity

Poor functional capacity and physical fitness are associated with poor surgical outcomes including prolonged hospital length of stay and increased risk of postoperative complications. Increasing physical fitness can improve resilience and recovery after surgery. (1,2)

Screening Tools

The Physical Activity Vital Sign (PAVS) Calculator is a quick and easy way to flag sedentary patients for referral and counseling.

Prehabilitation and Optimization Algorithm

Prehabilitation and Optimization Recommendations

Patient Education
  • Emphasize the importance of muscle- and bone-strengthening activities at least 2 days per week to increase strength and functional capacity prior to surgery (e.g., STABLE Exercises). (5)
  • Recommend at least 150 min of moderate- to vigorous-intensity aerobic physical activity per week, in bouts of 10 minutes or more.
    • Moderate intensity activity: you can talk but not sing (e.g., brisk walk or riding a bicycle)
    • Vigorous intensity activity: you are out of breath and can talk but don’t want to (e.g., jogging or swimming)
  • Refer to the FREE Choose to Move program for personalized physical activity coaching and support. Participants set goals, build a tailored physical activity plan, and connect with peers while receiving information on health and wellness. In-person and online programs available.
Referral for Tailored Prehabilitation
  • Consider referral to physiotherapy for tailored preoperative exercise guidance for patients with medical limitations such as:
    • Frailty (See frailty)
    • Symptomatic cardiorespiratory disease
    • Chronic pain
    • Inflammatory arthritis
    • Neurological conditions
  • Refer to online provider resources for physiotherapy resources, referral templates, and information on who can access physio for free in BC

References

1. Barberan-Garcia, A., Ubré, M., Roca, J., Lacy, A. M., Burgos, F., Risco, R., Momblán, D., Balust, J., Blanco, I., & Martínez-Pallí, G. (2018). Personalised Prehabilitation in High-risk Patients Undergoing Elective Major Abdominal Surgery: A Randomized Blinded Controlled Trial. Annals of surgery, 267(1), 50–56. https://doi.org/10.1097/SLA.0000000000002293

2. Gillis, C., Ljungqvist, O., & Carli, F. (2022). Prehabilitation, enhanced recovery after surgery, or both? A narrative review. British journal of anaesthesia, 128(3), 434–448. https://doi.org/10.1016/j.bja.2021.12.007

3. Ball, T. J., Joy, E. A., Gren, L. H., & Shaw, J. M. (2016). Concurrent Validity of a Self-Reported Physical Activity "Vital Sign" Questionnaire With Adult Primary Care Patients. Preventing Chronic Disease. 13, E16. https://doi.org/10.5888/pcd13.150228

4. Mather, J, Wu, Y, Carr, L. et al. (2024). PHYSICAL ACTIVITY AS A VITAL SIGN: ASSOCIATION OF SELF-REPORTED PHYSICAL ACTIVITY LEVELS WITH CARDIOMETABOLIC RISK PROFILE IN A LARGE HEALTHCARE SYSTEM. JACC. 83 (13_Supplement) 1695. https://doi.org/10.1016/S0735-1097(24)03685-4

5 Izquierdo, M., de Souto Barreto, P., Arai, H., Bischoff-Ferrari, H. A., Cadore, E. L., Cesari, M., Chen, L-K., Coen, P. M., Courneya,K. S., Duque, G., Ferrucci, L., Fielding, R. A., García-Hermoso, A., Gutiérrez-Robledo, L. M., Harridge, S.D.R., Kirk, B., Kritchevsky, S., Landi, F., Lazarus, N., Liu-Ambrose, T., Marzetti, E., Merchant, R. A., Morley, J. E., Pitkälä, K. H., Ramírez-Vélez, R., Rodriguez-Mañas, L., Rolland, Y., Ruiz, J. G., Sáez de Asteasu, M. L., Villareal, D. T., Waters, D. L., Won, C.W., Vellas, B., Fiatarone Singh, M. A. (2025). Global consensus on optimal exercise recommendations for enhancing healthy longevity in older adults (ICFSR), The Journal of nutrition, health and aging, 29(1), 1-58.  https://doi.org/10.1016/j.jnha.2024.100401

Pain Management Surgical Prehabilitation Toolkit for Healthcare Providers Smoking Cessation
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Surgical Prehabilitation Toolkit

  • Anemia
  • Cardiac Risk
  • Delirium
  • Frailty
  • Glycemic Control
  • Goals of Care
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  • Support After Surgery

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The land from which the Joint Collaborative Committees—a partnership between Doctors of BC and the BC government—operate and support physicians is the traditional territories of the Coast Salish peoples, including the xʷməθkʷəy̓əm (Musqueam), Sḵwx̱wú7mesh (Squamish), and səlilwətaɬ (Tsleil-Waututh) Nations, whose historical relationship with the land continues today.

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