Supporting patients in British Columbia on their surgical journeys
WHAT IS PREHABILITATION?
Research has shown that improving certain health factors before surgery can have a positive effect on surgical outcomes. You can use the wait time before your surgery to improve components of your health in order to have better outcomes. This includes things like improving your physical activity, mental wellbeing, and nutrition, and optimizing medical conditions like anemia, diabetes, and sleep apnea. The following pages provide information about different components of your health and things you can do to improve them before surgery.
Download a PDF version of the patient guide by clicking the image below, or access each health factor through the icons below or the menu on the left.
Legal Disclaimer
We try very hard to keep this information accurate and up-to-date, but we cannot guarantee this. We don’t expect this general information to cover all the questions you might have or to deal with everything that might be important to you. You should discuss your choices and any worries you have with your medical team, using this information as a guide. This information on its own should not be treated as advice. It cannot be used for any commercial or business purpose. Although we make reasonable efforts to ensure the accuracy of the information in these resources, we make no representations, warranties or guarantees, whether express or implied, that the information is accurate, complete, or up to date. We do not exclude or limit in any way our liability where it would be unlawful to do so.
© 2025 Specialists Services Committee
This information may be copied for the purpose of producing information materials. Please quote this original source. If you wish to use part of this information in another publication, suitable acknowledgement must be given and the logos, branding, images, and icons removed. For more information, please contact us at sscbc@doctorsofbc.ca.
SSC. (2025). Getting Ready for Surgery: A Patient’s Guide to Prehabilitation. www.sscbc.ca/patient-prehab-guide
Alcohol & Surgery: What You Need to Know
Avoiding alcohol before surgery can help your body heal faster and reduce the chances of complications.
Anemia & Surgery: What You Need to Know
Managing anemia before surgery can lower your risk of complications and make recovery easier and faster.
Blood Sugar (Glucose) Control & Surgery: What You Need to Know
Keeping your blood sugar (glucose) in a healthy range helps you heal faster and decreases your chances of infection after surgery.
Cannabis (Marijuana) Use & Surgery: What You Need to Know
Avoiding cannabis before surgery can reduce your risk of lung and heart complications, and decrease pain, nausea and vomitting after surgery.
Delirium (Sudden Confusion) & Surgery: What You Need to Know
Delirium is a type of sudden confusion that can happen after surgery.
Frailty & Surgery: What You Need to Know
Improving frailty before surgery can lead to faster recovery and decrease the risk of complications.
Getting Active Before Surgery: What You Need to Know
Being active before surgery helps your heart, lungs, and muscles work better, which makes it easier for your body to heal.
Heart Health & Surgery: What You Need to Know
Monitoring heart health before and after surgery is important to assess the risk of complications and ensure the heart can handle the stress of surgery.
Managing Pain After Surgery: What You Need to Know
Managing pain after surgery is essential for faster recovery, better participation in rehabilitation, and improved overall comfort.
Mental Wellbeing & Surgery: What You Need to Know
Good mental health before and after surgery can help you heal faster, reduce discomfort, and reduce the chance of complications.
Nutrition & Surgery: What You Need to Know
Proper nutrition before surgery helps the body prepare for the stress of surgery, supports immune function, and promotes faster healing.
Obesity & Surgery: What You Need to Know
A healthy weight before surgery reduces the risk of complications such as infections, blood clots, and breathing or heart issues.
Quitting Smoking Before Surgery: What You Need to Know
Quitting smoking before surgery can help you heal faster and lower your chances of complications.
Sleep Apnea & Surgery: What You Need to Know
Managing sleep apnea can decrease the risk of breathing issues during surgery and reduce complications after surgery.
Substance Use & Surgery: What You Need to Know
Substances like recreational drugs can affect your body's response to anesthesia, pain management and healing.
Support After Surgery: What You Need to Know
Having support after surgery can make your recovery smoother, safer, and help you avoid delays leaving the hospital.
Voicing What Matters Most: What You Need to Know
It is important to think about and communicate what matters most to you for your health, both now and in the future, before you have surgery.
